Learn to Swim

Main Focus: Building kick strength and introducing stroke techniques. This class is for those that can swim at least 5 meters on their front & back and are now wanting to develop their stroke skills with the introduction of arms (front crawl, backstroke & breaststroke). Skills Introduced: Front crawl/backstroke & breaststroke arms. Skills Developed: Kicking, gliding & breath control.

Main Focus: Building endurance and refining full stroke techniques. This class is for those that understand and can demonstrate technique for front crawl, backstroke and breaststroke and now want to continue to improve on these techniques to cover a longer distance in the pool. Skills Introduced: Full stroke butterfly, distance swimming & an introduction to diving. Skills Developed: Full stroke movement patterns.